| Water | 56.59g |
| Energy | 222.0kcal |
| Energy | 929.0kJ |
| Protein | 31.84g |
| Total lipid (fat) | 8.87g |
| Ash | 1.06g |
| Carbohydrate, by difference | 1.64g |
| Fiber, total dietary | 0.1g |
| Calcium, Ca | 16.0mg |
| Iron, Fe | 1.19mg |
| Magnesium, Mg | 30.0mg |
| Phosphorus, P | 233.0mg |
| Potassium, K | 259.0mg |
| Sodium, Na | 76.0mg |
| Zinc, Zn | 1.1mg |
| Copper, Cu | 0.057mg |
| Manganese, Mn | 0.026mg |
| Selenium, Se | 23.9??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.082mg |
| Riboflavin | 0.131mg |
| Niacin | 13.742mg |
| Pantothenic acid | 1.001mg |
| Vitamin B-6 | 0.58mg |
| Folate, total | 6.0??g |
| Folic acid | 2.0??g |
| Folate, food | 4.0??g |
| Folate, DFE | 7.0??g |
| Vitamin B-12 | 0.34??g |
| Vitamin A, RAE | 15.0??g |
| Retinol | 15.0??g |
| Vitamin A, IU | 50.0IU |
| Fatty acids, total saturated | 2.45g |
| 10:0 | 0.0g |
| 12:0 | 0.01g |
| 14:0 | 0.07g |
| 16:0 | 1.73g |
| 18:0 | 0.58g |
| Fatty acids, total monounsaturated | 3.5g |
| 16:1 undifferentiated | 0.38g |
| 18:1 undifferentiated | 3.0g |
| 20:1 | 0.08g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.96g |
| 18:2 undifferentiated | 1.69g |
| 18:3 undifferentiated | 0.08g |
| 20:4 undifferentiated | 0.07g |
| 20:5 n-3 (EPA) | 0.01g |
| 22:5 n-3 (DPA) | 0.01g |
| 22:6 n-3 (DHA) | 0.03g |
| Cholesterol | 89.0mg |
| Tryptophan | 0.364g |
| Threonine | 1.327g |
| Isoleucine | 1.632g |
| Leucine | 2.353g |
| Lysine | 2.634g |
| Methionine | 0.862g |
| Cystine | 0.418g |
| Phenylalanine | 1.253g |
| Tyrosine | 1.049g |
| Valine | 1.562g |
| Arginine | 1.954g |
| Histidine | 0.959g |
| Alanine | 1.792g |
| Aspartic acid | 2.828g |
| Glutamic acid | 4.763g |
| Glycine | 1.811g |
| Proline | 1.446g |
| Serine | 1.114g |